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VITALITY PILATES - DVD
In this DVD Dr. Elizabeth Weidlich-Knighton covers exercises to tone, stretch and strengthen all over with Pilates Ball, Matt and Foam Roller exercises. Get that tummy tightened! Stretch to relieve stress and tension! Gain improved posture, strength, flexibility and a renewed Vitality!
"I highly recommend Dr. Elizabeth's Ball Pilates class. I have fibromyalgia and am not able to do an aggressive type of exercise program. Ball Pilates is a gentle, relaxing class that increases overall strength and flexibility. It will gradually improve your energy and balance. Abdominal and back muscles are targeted to provide overall health benefits. In a few months I noticed a more lean, trim appearance, a better physical strength and healthy attitude." - Mary Ann Murphy, R.N.